#NewYearsRevolution Giveaway

It’s a brand new year – one that promises to be a lot of work. If you are looking out your window and seeing a world that you’re not happy with, you might be looking to be a changemaker this year. That’s awesome news – change starts with you.

But maybe you’ve never staged a protest march and feel distinctly uncomfortable collecting petition signatures. Maybe the idea of confrontation makes you queasy, and maybe you’re not even sure about joining a boycott or canvassing for an election. Maybe you’re just really introverted. Take heart, because taking action isn’t just about political action. In fact, tiny changes can make a big difference. Here’s some suggestions about how to start making change – in a low key way.

Think about one small change you can make today (and do it).

Systems (especially unjust ones) hate change. Best way to destabilize them? Change. However, you don’t need to go full Che Guevara on your first day. Simply ask yourself the following two questions:

What is the thing that is making me angry/sad/afraid?
What is one thing I can do right now to help change that thing?

For example, if you’re scared about the destruction of our environment, can you switch to a reusable coffee cup? Can you arrange a carpool with your coolest coworker? Start composting? Take one doable thing and make it a habit this January. It’s clichéd to say that a journey of a thousand miles starts with a single step, but it’s also kind of true.

Update your reading list and Netflix queue.

When it seems like the world is ending, it’s super-comforting to hygge (look it up, it’s Danish, we swear it’s a thing) and watch the latest superhero-fest with loud explosions. To be clear, we totally support you doing this – everyone needs to recharge in the way that suits them best. (We’re not here to break you up with your favourite thing.)

That said, giving your brain a workout can give you a superpower all your own. It can help you empathize and appreciate the voices of people who are not like you. Whether it’s tuning into Ava DuVernay’s 13TH, picking up a book on queer history or simply catching up on your favourite independent media site, broadening your mind can broaden your horizons. (Do you have a favourite? Let us know!)

Learn from what makes you uncomfortable.

Change and growth can induce anxiety and fear. Part of engaging in change is learning about what assumptions, beliefs and practices you participate in that make life harder for others. This can be sickening (sometimes literally). It’s natural to want to back away from things that make you uncomfortable, or be aggressive towards those who are sharing their experiences with us. Resist those urges; instead, listen, be patient and observe. When you’re uncomfortable, it’s a sign that the world is growing and changing around you. Figure out what that situation is telling you.


There is a lot to love about the internet; it allows many of us to connect with people across the world and expose ourselves to all kinds of new ideas. However, sometimes it is just a huge outrage perpetuating machine. If you’re trying to move beyond righteously retweeting, turning your phone off might be a good first step. While you’re off Facebook, you can use this time for quiet reflection on your goals and purpose, or attending events that help you learn more and meet like-minded people in your area. If nothing else, you’ll get a break from constant messaging about what you SHOULD be doing, and figure out what is right for you.

Be yourself, and know your worth.

Listen up and take this to heart: your voice is worth the same as everyone else’s. Just because someone is shouting loudly from a bully pulpit, it doesn’t mean what they are saying is true. Don’t apologize for yourself, your thoughts or feelings. The flipside of this statement is that you shouldn’t use your voice to beat up on others or minimize their experiences. We should know – we’ve made that mistake before.

Here at Lunapads, we’re passionate advocates for loving yourself just the way you are. Ultimately, the most provocative way to be a changemaker is to be radically yourself and don’t worry if other people don’t like it. It’s your body, your life and your world. Take control.


Comment below or share on social media with the hashtag #NewYearsRevolution.
Use our contest entry form to rack up points while spreading good cheer, and we’ll reward 3 awesome changemakers with $75 Lunapads.com gift cards. Good luck, everyone! Contest ends January 22nd.

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  • Rebecca Bandy

    Definitely donating more to small orgs fighting for justice. Planning on doing some fighting/protesting myself. Love you guys!

  • CC

    I’m going to try growing some of my own food this year, helping to save water, fuel, etc.

  • Becky Karush

    Joining efforts in my state to protect civil liberties, support families, and defend democractic processes.

  • Dalena Hamilton

    I am making 2017 the year I get as close to zero waste as I can.

  • Deborah

    I will be working harder by not using plastic

  • L. G.

    Be more selfless.

  • Zada

    Random acts of kindness 🙂

  • Jenna email

    I’m building my business to help women make healthier food and wellness choices. I believe that supporting women can lead to changes in entire families and future generations.

  • Danielle

    I am choosing to forgive and forget and move on

  • L H

    I am making the world a better place, I hope, by buying used whenever I can.

  • lauren

    Donating, speaking up, buying used/reusable

  • Samantha

    Finding ways to engage in the political process that fits my personality, including random acts of Justice.

  • azee

    teaching my baby elimination communication–less diapers to wash (cloth diapers too!) and minimize use of disposables

  • Julie Llerenas

    My new years resolution is to exercise more, study harder, and do more to get out of my comfort zone. I also want to take more time and enjoy the moments life gives us with my loved ones. #newyearsresolution

  • Denise Elliott

    Helping my daughter full switch over to reusable this year at night she uses cloth pads or when she is at home but for school or when she is out shed is still using disposable tampons. We have started talking to a few of her friends about the awesomeness of cloth pads

  • Janine Monfries

    For the past year and a half, I have been trying to use greener options in the home, like detergent, dryer sheet, making produce bags for groceries, and switching all my utensils/plates/cups from plastic to glass. This year, I am making the effort to become zero waste! I want to leave the smallest carbon footprint in 2017.

  • Mary

    This year I plan to give more & buy less.

  • Cathy

    I will do my best to concentrate and use only one device (tv, pc, smartphone) at a time and reduce my screen time each day.

  • Paige

    This year to help the environment I am trying to reduce my amount of trash. I’ve recently seen two videos on becoming completely trashless. It amazes me how often we purchase food in packages, and just take for granted throwing things away. But in the end, they end up in a landfill and do they really go away is the question? This year I really hope to reduce my impact by bringing my own bags and reusing household items. And on that note it has been almost 3years since I switched over completely to reusable menstrual cycle cups and pads. And I’ve never looked back 🙂

  • Charity Banman

    This year I am continuing to work towards a zero waste lifestyle by using cloth diapers on my daughter, cloth pads, reusable bags, refillable water bottles, and jars for my bulk items. Something new I’m trying in 2017 to make the world a better place is planting a garden and sharing the produce. #NewYearsRevolution

  • Cindymaru a Hidden Leaf Shinob

    This year, I am continuing to be a vegetarian because I believe animals shouldn’t die for my selfish reasons.I also took in a stray that was about to get crahsed. She is now my best friend even though she makes me get up 3 times at night so she can use the potty. I barely started using my menstrual cup (I’m 17) and by using it I am saving the planet! I also want to work really hard so that one day I could have loads of money so I can donate it to some charities.

  • NyRedWolf

    I had a baby last April and have decided to start using cloth diapers with her. I have seen such a difference with her skin alone and while I still use disposables at night and when we are out the waste is way less! This month I hope to switch to a diva cup also and start really looking at what I put into my body.

  • Darla Fadenrecht

    I will spend less time online and more time engaging in projects that don’t involve a screen, for both my vision and mental health. #NewYearsRevolution

  • Brenda Khoo

    We are trying to do our bit by recycling and turning off lights and other electric items not in use. We also compost, do not water our lawn in the summer and do simple things like try to bring our own containers for take-out food. We also try to ‘sabbath’ at some point each week as a family.

  • Noreen

    For myself I am taking time everyday to knit or crochet since that refreshes and relaxes me. For the world I am switching over to glass from plastic and am working on blankets for the Linus project.

  • Lauren F. Roberts

    As well as making the switch to reusable menstrual products, I’m also switching to home cooked dinner made from fresh ingredients every night. No more gross ready-meals!

  • Bailey

    We’re going to as many reusable things as we can – diapers, breast pads, dishes, wipes. I’m also going to make one vegetarian meal a week.

  • Pamela

    This year, I am going to read more, take a new course, maybe try to learn a new language, learn to deal with difficult people and above all focus on personal growth. #NewYearsRevolutin

  • Orchid Garden

    This year i will continue to compost, improve in no waste practices and recycle upcycle more!!!!! Orchid Garden

  • Casey Walsh

    This year we have our first baby due any day now! We will use as many reusable products as possible, including diapers, wipes, pads, etc, and try to get used clothing and toys.

  • Hannah grace

    Gardening , composting fruit and veggies scraps ,and eating cleaner as well as transitioning to all natural hygiene products!

  • Michelle Guibert

    This year I’m decluttering my home and am learning to become more of a minimalist. #NewYearsRevolution

  • Kari Frank Barone

    This year I am continuing to reuse, recycle,and use as many natural products as possible.We use cloth diapers, homemade all purpose cleaner, repair as much as possible, and buy used whenever possible. I am at almost 100% reuseable for my menstrual cycle, very few disposables left. We raise our own chickens and can, freeze, dehydrate, preserve, as much as we are able to. We also have a small garden. I make many Sourdough foods for our use.

  • sherry Blamer

    this year I plan on recycling more. I do a lot of green things already recycling needs to be a priority too.

  • Kristina c

    Over the last few years I’ve done gardening and composting. I’ve switched from using a lot of paper towels to using cloth. And I’m very proud cause just In the last few months I’ve switched over to cloth pads!

  • Dallas Field Kempfle

    I am going to continue to hang my clothes up and not use my dryer, even in the Winter!

  • Rosalie

    This year I am going taking better care of myself. As a homeschool mom, I don’t have a lot of time to pursue my own hobbies, so I am going to get out more, read for pleasure, spend 15 minutes per day decluttering and giving my excess stuff away to goodwill or someone else who can make better use of it than me. #NewYearsResolution

  • KeepingupwiththeHeimsoths

    This year I am making more time for me, I’m a homeschooling mom and I find after 5years it’s time for more “mom time”. I plan on reading more, moms night out and going for regular walks. We are also making more food from scratch and planning on planting a vegetable garden.

  • caroline m.

    help out my neighbours on a regular basis, meditate daily

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    Making the world a better place by raising my boys to be compassionate, empathetic and aware humans

  • Mikayla Twarog

    This year I am focused on wasting less and reusing/recycling more! I am buying less plastic products and trying to switch as many things are possible to reusable options.

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    This year I’m starting my journey to an all green cycle. I’ve been using the Divacup for almost a year but have been hesitate to switch to reusable pads. I recycled the wrappers for my pads but felt so guilty for the waste I was creating. I refuse to ever buy disposables again. I just ordered my sample liner from you guys and can’t wait to make the switch!

  • Amanda

    This year I am working towards being minimalist in what I own. I am in the process of sorting through everything in my home. When I find something I own which I do not love or need, then I donate it or get rid of it. I am hoping that one result of owning less is having more time and a happier home life.

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    I’m going to switch to cloth diapering for my next baby!

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    I’m planning on always making sure I have my reusable mugs and water bottles with me.

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    Using more natural personal care products like deodorants and lotions

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    We are recycling more items at our house and I am eating more veggie-friendly!