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Long Inserts Zoom

Long Inserts

Inserts enhance the absorbency of Lunapads and Lunapanties. Change Inserts throughout the day to keep comfortable and dry.

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Product Description


Set of 2 Long Basic or Long Wing Inserts. Watch Video
Inserts enhance the absorbency of Pads and Lunapanties to meet your particular needs, and will last approximately as long per use as a comparably-sized disposable pad or tampon. A single Pad will last you through a full day of your cycle, provided that the Insert is changed before soaking through. Unlike Pantyliners, Inserts must be used in conjunction with a Pad or Lunapanty.

How many Inserts do I need?
You can expect to use 1 Pad or Lunapanty per day, changing your Inserts 1 - 6 times, depending on how light or heavy your periods are. When your Insert becomes saturated, replace with a fresh, dry Insert. Multiple Inserts may be added (up to 4 at a time for very heavy flow) to help prevent leaks.

Long Basic Inserts are approx. 12" (30cm) long and 2.5" (6cm) wide.
Long Wing Inserts are approx. 12" (30cm) long and 5.5" (14cm) wide across the wings.

Additional Information

Additional Information

Construction and Performance

Inserts are made from 2 layers of 100% cotton fleece with serged edges.

Inserts enhance the absorbency of Lunapads and Lunapanties to meet your particular needs. Lunapads will last approximately as long (per use) as a comparably-sized disposable pad or tampon. Additional mindfulness may be advisable, however, as Lunapads are made with natural, more porous fibers and do not contain added chemicals or absorbing agents. Given this, Lunapads users need to be mindful of changing Inserts as frequently as their flow dictates in order to prevent soaking through the Pad. Frequent changing of the Inserts significantly enhances the comfort and performance of the Pad.

How to Use

Inserts can be added as desired by inserting the ends under the bands on a Lunapad or Lunapanty. Wing Inserts rest comfortably against the inner thigh, providing added lateral protection. Multiple Inserts may be used for increased absorbency. Pads and Lunapanties can be refreshed throughout the day or night as desired by removing and replacing the Insert. Please note that Inserts cannot to be worn without a Pad.

Watch our How-to Videos

Wash and Care

Inserts can be washed by hand or machine in any temperature with your regular detergent. Pre-soaking or rinsing in cold water prior to washing is recommended, but not always necessary, particularly if Inserts are not heavily saturated. Do not soak for longer than 24 hours.

We recommend Nellie’s Natural Laundry Soda for regular cleaning, and Buncha Farmers Stain Remover to perk up stained pads. Heavily stained Inserts may also occasionally benefit from machine wash and dry in hot settings.

Please avoid the use of chlorine bleach or fabric softeners.

Absorbency Light, Moderate, Heavy
Body Average, Plus Size
Length 12" (30cm) / Long


Soft, not bulky, dry fastReview by Nushka
I can't wear any of the Lunapad plastic-lined products so I wear these with Vesta Lunapanties and they stay in place perfectly for me even though those panties don't have straps to hold liners. Comfortable - I don't notice they're there. They can easily be washed by hand and air dried for the next day when travelling. (Posted on 9/29/2015)
Comfortable, leak-free nightsReview by EA West
I made the switch to lunapads over a year ago as conventional, disposable, menstrual products left me rashy and uncomfortable. I use these pads at night during my two heaviest days, and they work brilliantly. I never have any leaks or stains on my lunapanties or pj bottoms. They do feel a tad bulky when you first put it on, but for sleeping, this isn't a huge concern for me. (Posted on 7/29/2015)
My Big Discovery... Review by Danielle
My cloth pad stash is comprised of all Lunapads products and I LOVE them! However, when I originally purchased my Overnight Pads, I was totally bummed that there were no wingless insert options ... the wing inserts are too bulky for my needs. I contacted Customer Service to submit my feedback.

In their reply, they recommended trying one of these Long Inserts instead. I was skeptical because of the measurements (two inches shorter), but decided to try it. GREAT SUGGESTION!

Long Inserts fit perfectly - comfortable and flat - between the ric-rac bands of both my 2 Overnight Pads and 2 Long Pads... and I don't have to deal with all that extra fabric. Much better! Now, I have about 8 of these inserts to match and I de-stashed my Overnight Inserts.

Don't be afraid to mix and match to figure out what works for you...
(Posted on 6/14/2015)

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Lunapads How-to Guide

Reusable menstrual products are eco-friendly, money-saving, healthy alternatives to disposable pads and tampons. Lunapads will last well over 5 years with recommended use and care! While individual use may vary, we estimate that a single Lunapad replaces 120 disposable pads or tampons.

A Conversation about The DivaCup

There are lots of reasons to switch from tampons to The DivaCup; convenience, comfort, your health, the environment, financial savings & more. This first episode in our new video series shares the personal accounts of a group of DivaCup users, and explores what motivated each woman to try this innovative menstrual solution.

Why Switch to Lunapads?

Roughly 20 billion pads, tampons and applicators are sent to North American landfills annually. Each menstruating person in North America will throw away an estimated 16,800 disposable pads or tampons in their lifetime; products that require hundreds of years to biodegrade. Imagine the difference we could make if we chose to ditch the disposables.

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