Browsing Category

Health and Wellness

  • Janet Kimmel and family

    My 20-year Relationship with Endometriosis

    This is a guest blog post by Janet Kimmel, personal trainer, and founder of  Hypopressives Vancouver. It was in my early twenties during my final year of university that I started having…

  • Scent-Free, Chemical-Free and Sustainable

    Our most recent guest post was written by Katie, who has severe multiple chemical sensitivities and mast cell activation syndrome. Katie is unable to use traditional disposable menstrual products because the fragrances,…

  • Kids, Kegels & Leaks oh my!

    Image above (via David Davis) is of Mary Lepper (L) America’s first woman to run a full marathon. This guest blog post was written by Kim Vopni (@FitnessDoula) Founder of Pelvienne Wellness.…

  • Holistic Cramp Relief Tips

    We know what it feels like to get crampy… and crabby. It’s just not fun. We know how tempting it can be to fall into the old trap of popping a pill, and…

  • Healthy Periods: A Doctor’s Global Perspective

    Guest blogger Saki Onda is a Masters of Public Health student in the global health department at the Harvard School of Public Health. The ability to manage our menses safely, comfortably, and…

  • Positive period tips with Alisa Vitti

    Alisa Vitti is an integrative nutritionist who teaches women how to use their hormonal and neurochemical patterns to create extraordinary lives. She is the best-selling author of WomanCode and the founder of FLOLiving.com, a virtual health…

  • 5 Reasons You Should Be Wearing Lunapads

    As a former New Yorker, I hustled uptown, downtown and across midtown through endless nights of work, fun and (little) sleep. I recently returned to Vancouver and  discovered Lunapads through a good…

  • 5 sweet steps to yoga, periods & mindfulness

    If you’ve seen the hilarious “Sh*t Yogis say” video, then you will probably remember the moment where someone proudly exclaims, “The DivaCup changed my life!”. If you haven’t already heard of The…

  • One4Her: Solidarity Not Charity

    A super-interesting conversation took place on Facebook the other day after the fabulous folks over at A Girl’s Guide to Taking Over the World shared our One4Her mini poster. There were over…