Set of 2 Long Basic or Long Wing Inserts
- Materials: 100% cotton or organic cotton
- Machine wash & dry
- Ethically made in Canada
How many Inserts do I need?
The number of Inserts you'll need corresponds with the number of times you normally change your menstrual product in a day. If you normally change 3 times a day, you will need 3 Inserts per day of your cycle.
Long Basic Inserts are 12" long and 2.5" wide across the center
Long Wing Inserts are 12" long and 6.5" wide across the wings
All measurements are approximate.
Tips & Advice
Our answers to your most frequently asked questions — like how to wash and care for your Lunapads, plus tips on how to transport and store them when you're on the move.
Bundle Up & Save $
Put together a custom set of pads, liners, or undies that fit your flow — and score some sweet savings while you're at it.
Your purchases help girls in East Africa receive pads and educational materials to support their reproductive health.
Sport Short Size Chart
To be sure your shorts fit comfortably, don't just take a wild guess — take your hip measurement! That's the best way to find the perfect size for you.
Here's how to do it:
- Stand relaxed with your feet together.
- Wrap a soft measuring tape around the widest part of your lower hip section.
- Match your measurement number to its size in the chart above.
Note: If you are between sizes, we recommend sizing DOWN for a snug fit or UP for a more relaxed fit.
See our Customer Service Page for information on Returns & Exchanges.